Plastic surgery is a significant investment both financially and for improving a patient’s overall quality of life. When you decide to get plastic surgery, you choose to invest in yourself both physically and emotionally. Some cosmetic procedures like a Rhinoplasty and chin implants provide permanent results, while others will require more effort from the patient to maintain optimal results. To avoid the effects of sun damage, weight gain, and other causes, it’s essential to keep eating right, exercising, and other changes that constitute a healthy lifestyle. Below are some tips to follow to help maintain your plastic surgery results.
If you haven’t been able to achieve the body of your dreams through regular diet and exercise and decide to get plastic surgery to achieve those goals, then it’s crucial to eat right to maintain those results. Try to avoid too many processed foods because they are high in saturated fats and sugars. Opt for a more healthy balanced diet consisting of vegetables, fruits, whole grains, and lean protein to help maintain the results of your cosmetic procedure.
A healthy diet and exercise go hand in hand, just like it’s necessary to eat healthily, exercising is just as important in keeping your newly contoured body. Once clear by the surgeon, you should resume your regular exercise regimen to help sustain your post-op weight. Try to work out at least three times a week and incorporate a balance between strength training and cardio. Dieting an exercising will help maintain your new body shape and help you feel happier and energized.
Taking care of your skin is vital before and especially after surgery. Both surgical and non-surgical cosmetic procedures leave the skin in a vulnerable state, making it more susceptible to sun exposure. Make sure to shield the skin from UV rays as sun exposure can increase the likelihood and appearance of scars post-surgery. Ensure you follow sun care, wear SPF sunscreen, wear sunglasses and wide-brimmed hats, and avoid being in the sun around peak UV hours.
Practice Healthy Habits
It’s crucial to be mindful of what you put in your body both pre- and post-surgery, as it affects both your surgical results and overall health. As a safety precaution, plastic surgeons will advise patients to stop smoking before their procedure. Heavy drinking as well can be detrimental to your skin and health. Staying hydrated plays a big role in your recovery. Therefore, patients should continue to drink their recommended 8 cups of water a day post-surgery.