A Guide to Quick Recovery After a Breast Augmentation
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For many people, a breast augmentation is a huge step toward becoming a more confident, happy and fulfilled version of themselves. While a breast augmentation is a relatively simple and safe cosmetic procedure, it is still an invasive surgery.
The body responds to surgery as it would any physical trauma. This means inflammation, fatigue and soreness will likely be prevalent after the procedure. Although mentally, you may be ready to strut the streets and show of your new physique immediately after surgery, your body will need time to heal. Allowing adequate time for healing means two important things. You will reduce risk of any complications and feel your best, and your results will settle in even more beautifully.
Below are five simple ways you can help promote a quick recovery after breast augmentation.
1. Have Good Expectations and Patience
Just knowing you are going to inevitably need some downtime after surgery is a good way to mentally prepare yourself for your recovery. Be ready to treat your body with extra kindness and delicacy after your procedure. Be sure to stock up on healthy foods and foods that are high in protein before returning home after surgery. It will also be helpful to have a friend or loved one stay with you for a few days after surgery. This way, you will have help with daily tasks, allowing you time to get the rest you need.
2. Protect Yourself from the Sun
Even though your scars will be well concealed following a breast augmentation, it is advisable to stay directly out of the sun for the first few weeks following surgery. Sun exposure can result in unwanted inflammation and irritation. Similarly, avoid exposing your incisions to strong winds, dust, smoke and other irritants and pollutants. Avoid swimming and any activities that could cause exposure.
3. Avoid Heavy Exercise
Although exercising might seem like a relaxing activity to do during your time off, you should be sure to avoid strenuous activity for four to six weeks following surgery. If you perform activities that increase your heart rate and blood pressure, blood vessels that have sealed following your procedure may be forced open. This could result in bleeding and bruising. Waiting might be difficult if you are a normally active person, but well worth improving your final results and wellbeing.
4. Relax and Meditate
It is well-known that a healthy mind can help promote a speedy recovery. This holds true for illness and for plastic surgery. Doing relaxing activities such as meditation can calm your body and your mind during your recovery period. If you are in a good headspace, your body will soon follow!
5. Drink Water
The easiest and probably the most overlooked way to improve overall health and wellness is to increase your water intake to at least eight glasses a day. This holds especially true after recovering from a breast augmentation. Make sure to avoid sugary sodas and coffee, which can actually have the opposite effect on your body and lead to dehydration.
As with any surgical procedure, a breast augmentation can have wonderful effects on your physique and your psyche. However, it is very important to take it easy and give your body time to rest after surgery. These easy tips will bring you that much closer to feeling 100 percent again and showing off your new look!