What to Include in your Plastic Surgery Pump-up Playlist

Plastic surgery can be exciting, life-changing, and scary, all wrapped into one package. If you have recently decided to undergo plastic surgery, congratulations! While you are likely nervous, you have your dream body to look forward to. In the time leading up to your surgery, you will want to read up on the procedure you will be having, educate yourself on how to take care of your body before and after surgery, arrange any needed travel plans and accommodations, and lastly – pump yourself up!

One of the best ways to get excited and feel invigorated before any major life event is to create an awesome, well-balanced playlist. Music has the power to change your mood and perception during life’s many ups and downs. According to study done at the University of Nevada, faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation, stress management, and getting you pumped up when you need to.

Below is a list of song suggestions for your plastic surgery pump-up playlist. We’ve divided the suggestions into sections to better suit the different moods you will be experiencing throughout your surgical journey:

Fast, Upbeat Music – to get you Excited About your Future Dream Body!

1. “Started from the Bottom” by Drake
“Started from the Bottom” is one of Drake’s most iconic songs, and it’s the perfect number to get you excited from your surgery. After your procedure, you will have the body of your dreams and will look like an improved version of yourself. Drake will remind you where you started and how far you have come!

2. “MIDDLE CHILD” by J Cole
Undeniably one of J Cole’s most hype songs, the fast beat and pace of “MIDDLE CHILD” will get you excited and ready for your procedure. This is also a great song to exercise too, if you’re looking to lose a couple extra pounds before your procedure!

3. “Pump it up” by Joe Budden
You can’t have a pump-up playlist without “Pump it up” by Joe Budden! This is an instant classic to any party playlist. We recommend listening to this song on your drive over to the clinic on the day of surgery for an instant mood booster.

4. “Work B**ch” by Britney Spears
The pump-up jam of all pop songs, “Work B**ch” reminds you to own what you’ve got and work for what you want. Pretty soon you’ll be able to sing-along to this Britney classic with your new and improved body!

5. “Act up” by City Girls
This is one of the most popular songs right now for shaking that booty. You’ll like it even more once you’re a few weeks post-op!

6. “Pump up the Jam” by Technotronic
If you were alive in the 90s, you may remember this song from the classic Looney Tunes meets Michael Jordan movie, “Space Jam.” If the Looney Tunes could listen to this number to defeat a team of mutated aliens at basketball, then you can use it to get ready for your surgery!

7. “Baby Got Back (I Like Big Butts)” by Sir Mix a Lot
Obviously, you will need this song on your playlist if you are getting ready for a Brazilian butt lift (BBL)! The lyrics are self-explanatory.

8. “Big Booty” by Gucci Mane feat. Megan Thee Stallion
Megan Thee Stallion is a favorite among women (And men!) who love to twerk. This song fits that mold perfectly.

9. “Bootylicious” by Destiny’s Child
The classic booty jam, Destiny’s Child reminds their listeners that they might not be ready “for this jelly.” This classic sing-along will have you grinning from ear to ear and help get you ready for your new bod!

10. “Miss New Booty” by Bubba Sparxxx
An early 2000s song that will have you reminiscing baggy pants and grills, “Miss New Booty” is a great song to dance to, shake your booty and get excited for your surgical results.

Slow, Calming Music – to Calm your Nerves and Put you in a Good State of Mind!

1. “What A Wonderful World” by Louis Armstrong
This classic song is a beautiful ballad that will remind you of the beauty life has to offer. It will help you relax and put your mind at ease before your procedure.

2. “Let It Be” by The Beatles
“Let it Be” is a beautiful song about relinquishing control and relaxing. Before surgery, after you’ve done all you can to prepare, it’s important to be able to let go a little and to trust that you are in good hands.

3. “Your Song” by Elton John
You can’t have a relaxing playlist without a little Elton John! “Your Song” will have you smiling and relaxed once Elton’s classic voice beams out.

4. “Someone Like You” by Adele
Adele’s “Someone Like You” is a beautiful sing-along ballad about finding love and confidence after heartbreak. It’s a great addition to a relaxing, easy breezy playlist.

6. “Fix You” by Coldplay
Another beautiful song, the low tempo and dreamy vocals in “Fix You” will help put you in a calm, meditative state before surgery.

7. “I Say A Little Prayer” by Aretha Franklin
While this song is a little more upbeat, it’s beautiful lyrics and instantly recognizable jingle will lift your spirits, helping to put you in a good head space before your procedure.

8. “Big Girls Don’t Cry” by Fergie
“Big Girls Don’t Cry” by Fergie is a sweet early 2000s jam that will make you nostalgic and put you at ease before surgery. Fergie’s beautiful, soft vocals will remind you that it’s OK to feel scared or nervous, but that everything will be OK in the end.

9. “White Flag” by Dido
This song is widely known for its cathartic effect on people. With its slow tempo, which steadily rises to the resounding chorus, “There will be no white flag above my door,” “White Flag will make you completely forget your worries.

10. “She Will Be Loved” by Maroon 5
Quite possibly Maroon 5’s greatest song to date, “She Will be Loved” highlights Adam Levine’s sweet, inviting voice as he knocks on his lover’s door just to tell her she looks beautiful. Throw this on if you’re feeling down to instantly lift up your spirits.

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