How to Get Rid of Lower Belly Pooch Fast

Woman with lower belly pooch

If you want to get rid of your lower belly pooch fast, you’re going to want to grab some shapewear to hide it or have plastic surgery to remove it. If you’re willing to invest a bit more time, you may be able to resolve the issue through diet and exercise. This depends on the reasons for the pooch, however. A pooch caused by a few extra potato chips can be dieted away, but that may not be possible if your pooch is caused by the hormonal changes of menopause or the aftereffects of pregnancy.

How to Get Rid of Lower Belly Pooch Fast

The approach you take to getting rid of your pooch fast depends on just how fast you want it gone. If you need to banish it instantly for tonight’s dinner party or a wedding on Saturday, you’re going to need to turn to shapewear. These garments can’t eliminate a pooch, but they can hide it for a few hours and help you feel more confident. Just make sure you get the right size — shapewear shouldn’t hold you so tightly that it leaves marks on your skin.

Your next fastest option is surgery, but this can sometimes take longer than people expect. Plastic surgery results are better and longer lasting if you get surgery when you’re close to your ideal weight, and this can take some time to achieve depending on your starting point. Most plastic surgeons also enforce strict BMI limits on their patients, so you may need some time to get your BMI down prior to surgery. Of course, you’ll also need to give yourself adequate healing time after surgery. You’ll see results immediately after your surgery, but don’t think of the surgical process as an instantaneous solution.

Can You Get Rid of Lower Belly Pooch Without Surgery?

You may be able to get rid of your lower belly pooch without surgery, but it depends on the reason for your belly. A pooch triggered by menopausal hormone changes or pregnancy may not go away no matter how diligently you stick to a healthy diet and exercise plan. Don’t be discouraged or feel as if you’ve failed if you find this to be the case.

Using diet and exercise to get rid of a pooch caused by excess weight works but will take a little longer than some other approaches. There will be numerous benefits, however. Not only will your belly fat decrease, but your body should slim down overall. You’re also likely to find yourself feeling better and having more energy. Dieting and exercising take time to work, but the benefits are well worth the wait.

Exercises to Help Get Rid of Lower Belly Pooch

You should always talk to your doctor before starting a new exercise regimen, and now is no exception. This is especially true if you have had a pregnancy that left you with diastasis recti. This is a condition in which the muscles of the abdominal wall separate during pregnancy and are unable to return to normal later. Certain abdominal muscle exercises can make this condition worse, so talk to your doctor and a personal trainer if you have this issue.

Otherwise, getting rid of your pooch requires exercises that target and strengthen your lower abdominal muscles. These exercises include reverse crunches, leg drops, ab contractions, and scissor switches. You can easily do these exercises at home without special equipment. Other helpful exercises that you can do at the gym include barbell rolls, mountain climbers, and cable crunches.

Diet Changes to Help Reduce Lower Belly Pooch

If you’re carrying a few extra pounds and feel your pooch is a result, making some dietary changes can be quite helpful. The key to losing weight is reducing calorie intake, but you shouldn’t reduce your calories if you’re breastfeeding. When breastfeeding, you want to try and maintain the same caloric intake but change your diet to make your calories more meaningful rather than consuming empty calories such as those that come from sugar. Otherwise, you’ll want to reduce your daily calorie intake while increasing your activity. According to the Mayo Clinic, you generally need to burn 500 to 1,000 calories more than you consume each day if you want to lose 1 or 2 pounds per week. Choose the calories you do consume wisely, opting for fruits, vegetables, low-fat dairy products, healthy fats, and lean proteins.

Best Surgeries to Help Get Rid of Lower Belly Fat

One of the fastest and most effective ways to get rid of a pooch is to have plastic surgery, and there is no shame in this option. Sometimes diet and exercise simply won’t remove stubborn belly fat by themselves, and menopause and pregnancy can change your body in ways it can’t always repair on its own. You have several plastic surgery options to choose from depending on your unique needs and wants.

The Tummy Tuck

tummy tuck is a great way to get rid of a pooch and need not be extensive if your issues are minor. If your extra skin and fat reside completely below your belly button, you may qualify for a mini tummy tuck with a smaller incision. A traditional tummy tuck can address problems both above and below the belly button. During a traditional tummy tuck, your doctor can also surgically repair any splits in or damage to your abdominal muscles, including diastasis recti.

An extended tummy tuck can help you if you’re also carrying some extra fat around your hips and lower back. By extending his incision, your surgeon can remove extra fat and skin in your flanks as well as your belly for a more sculpted look throughout your midsection. If you’ve lost a significant amount of weight, you may also be a good candidate for a fleur de lis tummy tuck. This style of tummy tuck adds a vertical incision to the traditional horizontal cut, allowing your surgeon to correct skin laxity on both the vertical and horizontal planes.

The Mommy Makeover

We love mommy makeovers because they’re fully customizable, allowing patients to address multiple issues in one surgery. If you want to get rid of your pooch with a tummy tuck but are also bothered by post-pregnancy breast sagging, a mommy makeover can combine a tummy tuck and a breast lift into one procedure. Have you been trying to get rid of belly fat while wishing for bigger breasts? A mommy makeover can combine a breast augmentation and tummy tuck as well, again addressing both issues in one surgery.

You don’t have to be a mother to benefit from a mommy makeover, and you don’t have to combine a tummy tuck and a breast procedure, either. As long as he feels it is safe to perform the procedures together, your plastic surgeon can bundle a tummy tuck and whatever else you want into your customized mommy makeover package.


If you don’t have a lot of excess skin or your skin is very elastic, your surgeon may be able to remove an unwanted belly pooch with a simple liposuction procedure, literally sucking out your unwanted fat. You can also opt for a lipo 360 procedure. A bit more extensive than a typical liposuction, lipo 360 removes excess tissue from your belly, hips, thighs, sides, and lower back, creating a more sculpted you all the way around.

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